New family addition

Dave is back on board as our CrossFit coach starting the week of 9th September. We will introduce Saturday morning classes starting that week. Please give us your vote for what time on Saturday morning you most prefer – 8am, 9am or 10am. Vote at the box.

Anna is now our Yoga instructor. She officially starts on Monday 26th August. Yoga classes will be every Monday, Wednesday, Friday at 10am but we’re already running this week as a little taster.

Post WOD restoration (yoga)
Post WOD restoration (yoga)

Beach Games

Beach Games is back yo!! Lock the date – Wednesday 21st August starting around 2pm till sunset. Register your interest at the box or if you’re a visitor, email

Jake & Matt


Schedule changes

  • Thursday 15th August – Conditioning class canceled. G is off on his mountain race. Good luck G!!
  • Thursday 22nd August & Friday 23rd August – Conditioning and CrossFit class will be swapped around. Thursday will be normal CrossFit session and Friday will be Conditioning. I am away that day so the evening class will be covered by someone else.