WOD

Push Press 6 x 5 @ 65 – 75%

*With 1 min hold after each set 1. Plank 2. Side plank 3. Side plank (repeat)

Partner WOD of 12min AMRAP

Partner 1

  • -200m run

Partner 2

  • -7 Push press 50/35kg
  • -7 Air squat
  • -7 Ring dip
  • -7 Sit-ups
  • -Pick up where Partner 2 left off

Results

Results 150924