Tallon su

Tallon and Su at it hard on yesterday’s WOD. Congrats Su on gaining 5kgs on her back squat PR! Yewww!

WOD

1RM Back Squat or 7 x 3 @ 75 – 85%

3 Rounds:

  • 200m run
  • 15 Box jump overs
  • 5 HSPU

ResultsĀ 

Results 150928