WOD

Deadlift 6 x 4 @ 65-75%

with 1min variety plank hold after each set

Then

  • 3 Rounds 40sec On 20sec off – HSPU
  • 3 Rounds 30sec On 30sec off -Double unders
  • 3 Rounds 20sec On 40sec off – Clusters 50/35kg

**3 Scores based on total reps for each movement

Results

Results 151009