Mt Batur silouette Mt Batur

S2S crew hikes up Mt. Batur. Constantly varied.

WOD

Overhead Squat 6 x 3 @ 70 – 85% 3 x 8 Bent over row @ moderate weight

8min Ascending ladder by 2’s 2, 4, 6, 8, 10, …

  • OHS 40/30kg
  • Box jump overs
  • Buyout 100 med ball wall sit-ups

Results 

Results 151014