CrossFit Open training week 4

CrossFit Open

Day 1   Day 2   Day 3   Day 4   Day 5   How to read our workouts: When describing strength workout volume, the first number represents the number of sets followed by the number of repetitions. Example: 5 x 10 means 5 sets of 10 reps. Rest in between sets. Percentage of … Continued

CrossFit Open training week 3

CrossFit Open

Day 1 Day 2 Day 3 Day 4 Day 5 How to read our workouts: When describing strength workout volume, the first number represents the number of sets followed by the number of repetitions. Example: 5 x 10 means 5 sets of 10 reps. Rest in between sets. Percentage of weight is based off your … Continued

CrossFit Open training week 2

CrossFit Open

  Week 2 day 1 Week 2 day 2 Week 2 day 3 Week 2 day 4 Week 2 day 5 How to read our workouts: When describing strength workout volume, the first number represents the number of sets followed by the number of repetitions. Example: 5 x 10 means 5 sets of 10 reps. … Continued

CrossFit Open training week 1

CrossFit Open

  Week 1, day 1 Week 1, day 2 Week 1, day 3 Week 1, day 4 Week 1, day 5 How to read our workouts: When describing strength workout volume, the first number represents the number of sets followed by the number of repetitions. Example: 5 x 10 means 5 sets of 10 reps. … Continued

CrossFit Open training program

"That was worth it" shot @ 2017 CrossFit Open S2S Jimbaran

One of the most exciting season of the year (for us CrossFitters) is just around the corner! For beginners and veterans alike, this is the time for you to prep your mind and body. Preparation is crucial. Starting this week until the end of CrossFit Open, S2S will be running a specialised program for our … Continued

Mastering the handstand

Handstand

Hi guys! This year, the S2S crew hopes to bring you more goodies to get you fitter, stronger, together. Not just during classes, but as extra homework to get that extra kg in your PR, mastering handstands, or muscle ups. So PLEASE talk to your coaches if you have a specific request. Our desire is to see you … Continued

Kick start 2018 with an epic fitness getaway in Bali

FLASH SALE

To celebrate 2018, we want to give you an epic excuse to kick-off a healthy lifestyle. Bye-bye old self, hello new you! Book your fitness holiday with us before 31 January 2018 (for stay period 1 January – 30 June 2018), and not only will we take care of your wellness but you will get a juicy … Continued

It’s bring a buddy month!

As we’re coming to the end of year, motivation often runs low. So, starting 16th October, we are letting you bring a friend to workout with you for FREE for 1 week to boost your energy and motivation level up. If your friend ends up joining after their 1-week experience with us, we give YOU … Continued

S2S Jimbaran’s grand opening day!

Next Saturday 26 March 2016 (Easter) is S2S Jimbaran’s Grand Opening Day. Don’t forget! Bring all our friends and family for a morning of CrossFit, fitness, sports and food. Here’s our rundown: 7:30 – 8:30 – FREE workout for public (bring your friends!) 8:30 – 9:30 – FREE workout for public 8:30 – finish – CrossFit … Continued

Fitmeals new range!

Yeah baby! Our kitchen crew has released a delicious bunch of frozen soups! Choose from our nutritious range: Broccoli & zucchini soup Cauliflower & chicken cashew soup Black bean & bacon soup (aka the man soup!) Place any order this month with Fitmeals and you get to try one of these for FREEEEE! Get ’em in. … Continued