Thursday 24/9/15

WOD Push Press 6 x 5 @ 65 – 75% *With 1 min hold after each set 1. Plank 2. Side plank 3. Side plank (repeat) Partner WOD of 12min AMRAP Partner 1 -200m run Partner 2 -7 Push press 50/35kg -7 Air squat -7 Ring dip -7 Sit-ups -Pick up where Partner 2 left off … Continued

Wednesday 23/9/15

Don’t forget Bootcamp is now running in S2S Jimbaran for those who aren’t into barbell stuff but still want results. Every Tuesday & Thursday at 9AM. Get in it! Fit Kids is also available for 3-8 years old every Monday, Wednesday, Friday at 15:30. Bring ’em in young! Spread the word, help us build a … Continued

Wednesday 16/9/15

Our Jimbaran branch is slowly & surely getting more & more bad ass. Be our founding member, help build our community, build your fitness & be part of the move to spread health through this island! WOD Hand Stand Practice Hang Power Snatch 6 x 3 @ 55-65% 5 sets of 3min Alternating EMOMs Min 1: 3 Power … Continued

Tuesday 15/9/15

WOD 1RM Full Clean or 8 x 2 @ 70 working to 90% 6min EMOM 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 70-80% of Push press 3min Rest 6min EMOM 2 Clean and Jerk @ 80% of 1RM C & J AMRAP Sit ups Results  

Monday 14/9/15

WOD  Back Squat 5 x 6 @ 65-75% 3 x 8 Single legged Deadlift 5 Rounds for time: 10 Box jumps 200m run Results 

Saturday 12/9/15

Saturday Team WOD 20 min AMRAP of: Partner 1: 200m Partner 2: 10 Pull ups Partner 3: 10 Thrusters Switch after each athlete completes task Well done crew! Here are your results:

Wednesday 26/8/15

Who can say they had Talayna Fortunato jump in their mobility class and show up all the boys by doing sots press with their strict press weight 😐 sure made everyone realize how important shoulder stability is WOD 1 Power Snatch + 2 Overhead squat *With a 2sec pause in the bottom of squat 3 x 3 … Continued

Tuesday 25/8/15

First ever class in our Jimbaran location. Welcome to the family Simon, Abbey, and Bianca. WOD 1RM Split Jerk or 6 x 2 @ 60-70% with 2sec pause in the split position 4 Rounds for time: -10 Ring Push ups -20 Sit ups -30 Air squats -400m run Results

Monday 24/8/15

  OUR JIMBARAN LOCATION IS NOW OPEN!  Thanks everyone for making it out and WODing with us in the sun. Jimbaran location is now running (still at its rough opening stage) 7am and 5pm classes Monday – Friday and 8:30am on Saturdays. Our grand opening is due to launch in October. Watch this space. WOD … Continued

Thursday 13/8/15

WOD  8 x 3 Push press @ 65 working to 85% 6min Ascending ladder: 2 – 4 – 6 – 8 – 10 – 12 – 14…. -Ring push ups -Air squats -Pull ups 1min REST For time: 300 Double unders (6min time cap) Results