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PVC Hollow Hold, the secret weapon to take your co PVC Hollow Hold, the secret weapon to take your core strength to the next level! 🔥⁠ ⁠ The PVC Hollow Hold challenges your core muscles, including the abs, obliques, and lower back, while also engaging your hip flexors and shoulders. It helps to develop body awareness, stability, and endurance in the core region.⁠ ⁠ Looking to improve your kipping or Toes To Bar? Hollow holds are where it's at!⁠ ⁠ ⁠ ⁠ #s2scrossfit⁠ #crossfitbali⁠ #crossfitcanggu⁠
The Queen of S2S CrossFit showing us how it's done The Queen of S2S CrossFit showing us how it's done 🥵⁠ ⁠ Welcome today's WOD with the same attitude 👇️⁠ ⁠ BACK SQUAT 6-5-4-6-5-4⁠ Back Squat for load:⁠ #1: 6 reps⁠ #2: 5 reps⁠ #3: 4 reps⁠ #4: 6 reps⁠ #5: 5 reps⁠ #6: 4 reps⁠ ⁠ ant then....⁠ ⁠ EMOM 12 mins Min 1 - :45 Farmer Hold 24/16 32/20 Min 2 - 20-25 Wall balls Min 3 - 5 Devil Presses 17.5/12.5 22.5/15 Min 4 - 20-30 jump Lunges ⁠ ⁠ LFG!!!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #s2scrossfit⁠ #crossfitbali⁠ #crossfitcanggu⁠
Ice cold & at your door 🤤⁠ S2S Protein Smooth Ice cold & at your door 🤤⁠ S2S Protein Smoothies.⁠ ⁠ Need a little restoration after today's WOD? Grab one of our mouth-watering, muscle-building smoothies, or order one now if you simply can't wait...⁠ ⁠ Follow the link in bio and select ''Gojek - Protein Smoothes''⁠ ⁠ ⁠ ⁠ #balismoothies⁠ #proteinsmoothies⁠ #s2sscrossfitbali⁠ ⁠ ⁠
Every year on Memorial Day weekend, CrossFitters w Every year on Memorial Day weekend, CrossFitters worldwide perform the Hero workout known as 'Murph.' It's not just another workout to improve our fitness, but a meaningful tribute. 'Murph' honors the brave men and women of the armed forces who sacrificed their lives for our freedom.⁠ ⁠ The workout is named after Navy Lieutenant Michael Murphy, who lost his life in Afghanistan on June 28, 2005. Murphy, known as 'The Protector,' chose a career in the Navy SEALs to defend others. During a mission, Murphy and his team faced a critical decision when encountering local herders. After releasing them, they were ambushed by the Taliban. Murphy risked his life to make a distress call, despite being shot. Tragically, a rescue attempt ended in the loss of all 16 men on board.⁠ ⁠ MURPH consists of:⁠ 1-mile run⁠ 100 pull-ups⁠ 200 push-ups⁠ 300 squats⁠ 1-mile run ⁠ ⁠ *Wear a Weight Vest (20/14 lb)⁠ *Partition the Pull-Ups, Push-Ups, and Air Squats as needed⁠ ⁠ Performing 'Murph' is our way of remembering and ensuring that these courageous men and women are never forgotten. ⁠ ⁠ Please join us this Saturday @8:30am at S2S followed by a victory brunch!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #s2scrossfit⁠ #crossfitbali⁠ #crossfitcanggu⁠
Success isn't just about one big achievement. It's Success isn't just about one big achievement. It's about the daily grind and the small efforts that add up over time. 💪⁠ ⁠ Whether it's pushing yourself to do one more rep or showing up for that early morning workout, it's the consistency that pays off in the end. Keep putting in the work, day in and day out, and watch how things change...⁠.⁠ ⁠ ⁠ ⁠ #s2scrossfit⁠ #crossfitbali⁠ #crossfitcanggu⁠

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