Personal Training
Try our highly focused and specialised Personal Body Plan. A personal training program designed to efficiently hit goals.
You are a unique individual with a unique set of dreams and desires. We get that. So let us into your journey and guide you to transform your dreams and desires into reality.
A plan without action is a dream,
action without a plan is a nightmare.
It’s important to have the right partner, motivator, guide, and coach by your side. We set your training program, help you execute and most importantly make sure you see yourself through it! Stop wishing, let’s get working.
Take a scroll to meet our trainers, rates, and book your PT today!
Demy
Barumalang
Rates
1 Session : 650k
3 Sessions : 1.8M
6 Sessions : 3.3M
12 Sessions : 6M
Want to book with Demy? Please fill out the form below.
15 years experience in the Fitness Industry with a focus on 1-to-1 Personal Training.
Coach Demy has worked with Celebrity Fitness, Gold’s Gym, Rai Fitness, Urban Athletes, but has focused on CrossFit the last couple years.
Weight loss, toning, Muscle building, CrossFit Fundamentals, Gymnastics, and Weightlifting are his specialities.
Looking for a friendly, experienced, personable trainer who can help you reach your goals? Coach Demy is your guy.
Get to know Demy:
- From: Indonesia
- Favorite Lift: Snatch
- Favorite gymnastics movement: Handstand walk and muscle ups
- Qualifications: Crossfit L1, TRX , Personal Training Foundation Fitness First Asia
- Specialty: Fat loss, Body shape, Performance endurance
- Favorite motivational quote: "Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.” -Sylvester Stallone
Demy Barumalang
15 years experience in the Fitness Industry with a focus on 1-to-1 Personal Training.
Coach Demy has worked with Celebrity Fitness, Gold’s Gym, Rai Fitness, Urban Athletes, but has focused on CrossFit the last couple years.
Weight loss, toning, Muscle building, CrossFit Fundamentals, Gymnastics, and Weightlifting are his specialities.
Looking for a friendly, experienced, personable trainer who can help you reach your goals? Coach Demy is your guy.
Get to know Demy:
- From: Indonesia
- Favorite Lift: Snatch
- Favorite gymnastics movement: Handstand walk and muscle ups
- Qualifications: Crossfit L1, TRX , Personal Training Foundation Fitness First Asia
- Specialty: Fat loss, Body shape, Performance endurance
- Favorite motivational quote: "Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.” -Sylvester Stallone
Rates
1 Session : 650k
3 Sessions : 1.8M
6 Sessions : 3.3M
12 Sessions : 6M
Want to book with Demy? Please fill out the form below.
Sam Palmer
Rates
1 Session : 1M
3 Sessions : 2.7M
6 Sessions : 4.8M
12 Sessions : 8.4M
Want to book with Sam? Please fill out the form below.
Londoner Coach, Sam, is our resident Kung Fu specialist who brings a unique aspect to his training session.
His experiences living in Asia over the last decade makes him a Trainer who is thoughtful, motivating, and equipped to help you achieve your goals.
His specialties are in Weight-loss, CrossFit fundamentals, weightlifting, Strength Programs, and of course…Shaolin Kung Fu. Want to get shaped and shredded? Coach Sam is here to help. #abslikesam
Get to know Sam:
- From: London
- Favorite Lift: Snatch
- Favorite gymnastics movement: Bar muscle up
- Qualifications: CF-L1, British Weightlifting L1, NASM Personal Trainer, AASFP Advanced Personal Trainer
- Specialty: Olympic Lifting, Kung Fu
- Favorite motivational quote: "Knowing is not enough, we must apply. Willing is not enough, we must do." -Bruce Lee
Sam Palmer
Londoner Coach, Sam, is our resident Kung Fu specialist who brings a unique aspect to his training session.
His experiences living in Asia over the last decade makes him a Trainer who is thoughtful, motivating, and equipped to help you achieve your goals.
His specialties are in Weight-loss, CrossFit fundamentals, weightlifting, Strength Programs, and of course…Shaolin Kung Fu. Want to get shaped and shredded? Coach Sam is here to help. #abslikesam
Get to know Sam:
- From: London
- Favorite Lift: Snatch
- Favorite gymnastics movement: Bar muscle up
- Qualifications: CF-L1, British Weightlifting L1, NASM Personal Trainer, AASFP Advanced Personal Trainer
- Specialty: Olympic Lifting, Kung Fu
- Favorite motivational quote: "Knowing is not enough, we must apply. Willing is not enough, we must do." -Bruce Lee
Rates
1 Session : 1M
3 Sessions : 2.7M
6 Sessions : 4.8M
12 Sessions : 8.4M
Want to book with Sam? Please fill out the form below.
Justin Cooley
Rates
1 Session : 650k
3 Sessions : 1.8M
6 Sessions : 3.3M
12 Sessions : 6M
Want to book with Justin? Please fill out the form below.
Justin is from Atlanta, Georgia, USA. He played baseball for 13 years and was on his way to play in University until he broke his elbow and needed surgery. Instead, he began playing a wide variety of sports to grow his athleticism.
When Justin found CrossFit (thanks to his beautiful wife, Emily), he fell in love. A team atmosphere with a competitive push was just what he was looking for. Justin is passionate about helping people succeed with their goals and specializes in Olympic Lifting.
Want to build strength AND have fun while doing it? Justin is your guy.
Get to know Justin:
- From: Georgia, USA
- Favorite Lift: Dumbbell snatch or snatch
- Favorite gymnastics movement: Hand stand push ups
- Qualifications: Crossfit L1
- Specialty: Olympic lifting
- Favorite motivational quote: “Being challenged is inevitable, being defeated is optional”
Justin Cooley
Justin is from Atlanta, Georgia, USA. He played baseball for 13 years and was on his way to play in University until he broke his elbow and needed surgery. Instead, he began playing a wide variety of sports to grow his athleticism.
When Justin found CrossFit (thanks to his beautiful wife, Emily), he fell in love. A team atmosphere with a competitive push was just what he was looking for. Justin is passionate about helping people succeed with their goals and specializes in Olympic Lifting.
Want to build strength AND have fun while doing it? Justin is your guy.
Get to know Justin:
- From: Georgia, USA
- Favorite Lift: Dumbbell snatch or snatch
- Favorite gymnastics movement: Hand stand push ups
- Qualifications: Crossfit L1
- Specialty: Olympic lifting
- Favorite motivational quote: “Being challenged is inevitable, being defeated is optional”
Rates
1 Session : 650k
3 Sessions : 1.8M
6 Sessions : 3.3M
12 Sessions : 6M