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@s2scrossfit_bali

Justin's secret menu item "The Strawberry 6-pack."

Justin's secret menu item "The Strawberry 6-pack." He's also pretty proud of this pic he took. ;-)⁠
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Want a 6-pack? Be like Justin.⁠
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#balismoothies⁠
#gainsgainsgains⁠
#proteinsmoothies⁠
#FueledByProtein

The front squat. The neglected sibling of the squa

The front squat. The neglected sibling of the squat family. Don’t sleep on the benefits of front squats. ⁠
While still hitting your hamstrings and glutes the front squat has increased quadriceps activation, along with greater stimulus on the core muscles to maintain an upright posture, leading to improved strength, stability, and balance.⁠
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Front squats are often avoided because they require more mobility and flexibility to perform. This is just another great reason to incorporate them. Better mobility in the ankles, hips, and thoracic spine, will help to improve overall flexibility and range of motion. This adaptive mobility will not help that digital nomad posture but transfer to and improve your other functional lifts. ⁠
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Just remember to keep those "elbows up,” lead with the elbows out of the bottom of the squat. This will help you maintain a relatively upright posture throughout the movement, which will lead to some serious strength gains. 🏋🏻⁠
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Let us know in the comments which team you're on: back squat or front squat?⁠
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#s2scrossfit⁠
#crossfitbali⁠
#crossfitcanggu

Our Community is 🔥. Tag that one friend who kee

Our Community is 🔥. Tag that one friend who keeps you motivated!⁠
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#s2scrossfit⁠
#crossfitbali⁠
#crossfitcanggu⁠

Feeling jolly, might delete later.⁠ ⁠ MERRY CH

Feeling jolly, might delete later.⁠
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MERRY CHRISTMAS from your fitness Mommy and Daddy. We have roasted your chestnuts and stuffed your stockings with fitness all year long.🎄 Now you can just sleep under the Christmas tree because your sexy CrossFit body is the best gift you’ll get this year. ⁠
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Wishing you and yours a jolly jolly fitmas. #caloriesdontcountonchristmas⁠
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#s2scrossfit⁠
#crossfitbali⁠
#crossfitcanggu

Merry (almost) Christmas, ya filthy animals!⁠
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A gentle reminder that we are open for 8 am & 9 am classes tomorrow! 🎅🏼⁠
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#s2scrossfit⁠
#crossfitbali⁠
#crossfitcanggu

Jl. Raya Semat No.1, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361

+62 819-1748-4757
Monday-Friday: 7:00 am – 6:00 pm
Saturday: 8:30am- 1pm
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